70 more to go

up and out for my second run this am - i took some time to stretch my hamstring before and that did make things easier... to start.. just an easy run... just a couple k... just to be out... gettting my heart rate up and pounding the legs a little... went for a little walk after just to stretch things out, flush thngs out

best thing about this run is i found a spot down the end of birch street to do chin ups - at the boat shop