working

so last week i didnt get too much exercise - i was swamped at work - much like this week again except this week so far im getting some physical work done too

las tweek was terrible for sleep culminating in staying up until 3 sunday a.m. trying to finish my work - so far this week i've turned that around big time - and I'm going to bed as soon as this update is done - i'mkeeping alist of hours slept which is some motivation and have set the goal of 63 hours a week - yeehaw

sunday was a great day for being active - rolled up to y'mouth and colin and i popped our geocaching cherries - justa lot of walking around - i threw in a little bouldering - but spending the day walking is a lot for this (so far) sedentary journalist :(

monday i go tup and out for a jog Up Up UP and around digby plus some push ups and crunches - tuesday i did a huge bunch of stretching and working out a little and tuesday night i did a bunch of garden work for the woolavers including digin up to big beds for tomaotes - yeehaw - thats exercise!!

wednesday i spent a lot of time runing through the woods - i saw two waterfalls and was on the trail of a third - joe casey believe it or not showed me the way to mill brook falls, otis sproul told me the way to delaps and i just blundered around in the woods looking for a falls in kniffen's hollow with no idea if one even exists there - that was a nice hour of clambering through the woods over rocks and big fallen treees. - missed soccer practice :(

eating well too and emotionally very coooool - gnight