friday morning drizzle

what could more invigorating than an early morn jog in the rain?!?
started with a nice bunch of wake up stretches and then jumped out of bed and ran up that god damn hill. the azaleas and other flowers at the big yellow house on the first landing are worth it but there is no reward for making it to the top other than making it to the top - still a lung stripping leg sapping exercise but i think it mugh be getting easier. i can't believe now that i ran up North Mountain on the Cabot Trail - now it takes everythin i got to run up Convent Hill in Digby - it is a'coming - one step at a time baby

the rain felt awesome - george sheehan said sweat cleanses you from places soap will never reach but when you add to that a spring rain scrubbing your outsides... - well let's just say im feeling pretty purified today :P

more stretches at home and more SU/PU (24/12 and climbing)
a good breakfast. only 5.5hrs sleep last night - im at 41 hours after 5 days so i guess i need 11 hours lieing in the next two days to make 63 - sounds good to me. feeling good lewis.