sunday runday

jony and i had a great afternoon of completely unplanned exercise - we were looking for somewhere to go hiking when i saw a scribble on the map - two faint cirlces joined by an even fainter arc

we guessed i had marked it after reading or hearing about a waterfall but i simply could not remember making those marks - so off we went with no idea what we were getting ourselves into

we found the dirt road, followed it for 20 minutes into the hills, over a few rocky bridges and voila - a street sign in the middle of the woods: "Falls"

had a great 30 minute hike along a foour wheeler trail - had to make frequent detours around big soupy puddles - we jogged and jumped and got our heart rate up for sure - a seriously steep and tricky climb down into gorge - then a lot of bouldering around the top of the falls - i think yoga and bouldering would both be very practical studies for me to undertake

put some photos of James River Falls on my flickR page:


i also coached soccer last night back in digby: not as strenous as last time but it was nice to be outside and moving aorund - and i got to play goalie

colin and andrea decided against running bluenose - maybe ill be in shape before they are ready to run another... and i can go with.. who knows

keeping a list on my fridge - doing one more push up and crunch every day