hamstrung

busy weekend baby - did some intense gardening for shirley and some wood splitting for phillip - i am glad to have a place like that to play at splitting wood - some day maybe ill be able to do it like a pro??

then soccer practice - the boys only had nine so i offered to even it up - killers! then scimmage - i am one sore old man - the sprint at the end of the killer has my bad hamstring (right - from that stupid sledding accident) so tight you could play a tune on it - i am hobbled - whole body hurting - which is good - look out pudge, your days are numbered

going to make a big stew tonight which means im eating again which means energy which means im working out more

also taking a mulitvitamin now - rober got me started on the weekend and i bought more today - and smoothies starting tomorrow - :D

yeah baby im going back