wiped

quite a day for the ol pudge - jony and i hiked around victoria park including running up jacobs ladder and up the steps up out of the fall place - and he and i did a little frisbee chucking

then later in HFX i met mieke for a good hour of running and jumping and throwing the frisbee - got a good sweat on - and I learned to throw the frisbee with my left hand very well - awesome -

yesterday i went for a jog in the rain - lovely spring drizzle - legs very tired and chest heaving when i was done LOL - poor ol pudgy!