week three long run - 6.5 km

up early on my day off and before i knew it i was running down the confederation trail - i didnt even think about the gates (that i tripped over last summer) let alone try to jump them

can't say i was overflowing with energy but i kept putting one foot in front of the other and i didnt do too bad - i remember looking ahead to the hill on the dock road and thinking it might test me, but before i got there i was lost in thought about a cbc job in c'ton and was at the top of the hill before i remembered i should be tired - the next hill also didnt bother me and i came home pretty strong - stretching my stride to match the sidewalk slabs

stretched a little - 6.5 km wasn't bad at all - and next week is the same again so that is good news :) a rest week of sorts - though my middle run gets longer and the x training is getting serious - we'll see

here's some thoughts on the 'Quilt about my state of mind:
http://jonatron.livejournal.com/95305.html