ready set go again

so i guess i am healed and totally pudged out again - this past week i have done nothing - no meditating no running no push ups no stretches

i will start tomorrow with a short jog and a stretch and a sit - eating breakfast - and putting a hard day's work and early bed - my life could (hopefully) be about to enter a stage of big time upheaval and i will have to work hard to keep to a routine

the time is now - yeehaw