week two and feeling good

A big rise in energy this week - could it be from training? so soon? or is it the idea that spring is coming? or is it all the ince cream?

i defintely do need to find a way to make sure i eat lots and lots - keep pounding the carbs to me - that idea may seem like it favours the Pudge, but ultimately it will be his undoing - i need the fuel if i am going to build up the strength to ultimately saly him :D

lots and lots of energy and a hint of a feeling of strength - i think the stretches and the few workouts are helping - i want to evenually want to be workingout every x-training day which will give me three workouts on top of my runs

today i ran 6.5 km - cold and breezy - down main street towards northport, took fraser avenue to the shore and danced along the ice covered and muddy shore til the french lane - ran out of steam but kept going and believe me it was a workout - it is so great to think i am getting it back - going real slow and just want to stay loose and fit

havent stretched yet - feels like virus is almost done - still a bit hot and throat just alittle hoarse today - we'll see - energy a little lowish now after run

lots of cleaning to do for a warm up before stretch