just a short jog

Sundays on my sched are suppose to be just a short easy 3 km jog to unwind and stretch, relax, enjoy the fresh air - la dee dah dah

I am so out of shape just getting myself going for a lousy 3 km is murder - it's a long run for these tired old legs - of course im fighting off something here - ive had a headache and sore throat going on for a few days - still the bright side is looking ahead to the day when 3 km is just a short stretcher - the day will come when 3 km will be too short for anything

this novice program is really light on the running - it actually only schedules running 3 days a week - plus two days x-training and one day of strength work - i may add in some light miles later on those x-training days if i can - it would be perfect if there was some soccer or ultimate around here so i could get some of that kind of running in

the ground has changed since my run on Friday - the snow is all but gone - just dirty icey stuff left - the french lane was either a sopfest or a skating rink - at first i was down on myself for not being in the shape i used to be where i'd just dance through that - but then i realized i should be happy just cause im out there and able to run at all - thank you god!! yeehaw

i realized today it is going to be a long haul til the death of the pudge - i am still eating like a horse cause i want to be sure i have the calories to build some muscle - which is what i will need later down the road to take care of pudge - for now i will have to drag him around with me for a bit - but his day is coming -

warm to day - ran in shorts