shins

done so much walking in flat shoes the last few days, my shins are sore - yay!
walked with jen and den around point pleasant today - nice - lots of people out running - in shorts and some of them even looked happy about it
done lots of thinking and mulling this week - i have said this so many times but it has to be done - i have to start doing all those little things that i know are good me - sleep, meditate, walk, run, work physically, eat healthy regularly slowly
for nowjust getting to bed on time - spending lots of time in bed - thats number one.
sleep
exercise
sit
eat
get outside
upperbody work
clean house
and then... work
HAVE FUN