snow

sonow that's haling,snowing raining and just generally yucky it is time for me to start running again - hahaha
last two days have involved some exercise- i have a week off and every day i plan to be ACTIVE :p
after dropping jb off sunday i took a walk (LOL) along the folly river gorge - too much water for crossing, i had to do a lot of climbing to get around rocky outcrops - it is the best and my fave exercise of all - up and down and up down those seriously scary giorge walls - a couplke times i ended up in spots where i couldnt go down and going up looked too scary - somehow - thank lucky luck the luck god - i am here today -
all told i think i was in there 4 hours - a lot of walking, climbing jumping SWEATING

and today i went for a walk around victoria park in truro - beautful crisp day - much asier hike but still a good strecth - tmorrow htte moving startsin earnest so that'll be a work out LOL

serioulsy thouhg - when i get back the hope is to start adding a lot more physical exercise to my life - and more sleep and better eating - time to start doing that stuff right - all of it. cross your fingers for me