loosey beach front 5k

the tuesday and thursday 5k's are just about stayin loose - keeping the blood flowing - working out kinks - stretching

i needed it this AM - the first bit of the run was yucky - ugh - but somewhere round about the graveyard things started looking up - turned right on montague instead of my normal left because i was looking for peter janson's house - he has a great view of the basin - this morning was especially beautiful - a little cool - brigth sunny dawn - burning through a mist on the water -

from janson's i headed along the beach - yeehaw - a lot of rock hopping and unevern round rock running - woohoo - the easiest place to get off the beach would be right behind the Visitor info centre but i decided i wanted to run the length of Digby waterfront - it was low low low tide so no problem - only had to stop "running" to cross the tracks off the tidal boat works - then trotted up through the vacant lot that used to be the iron duke and home

feeling real good lewis - that run was exactly what i needed :P
fun, felt good, loosened me up, bright sunny day, exploring my home, all good
somehow after the 12 k run i needed a little confidence booster - ahhhhh