Bucket sprints

as if to highlight the fact that i have done no upperbody work, i got thrown into a workout yesterday where a few shoulder muscles would have gone a long way - luckliy the buckets were small

the firemen were training for an upcoming competition right outside my office so i thought id get a photo - they agreed to pose for my photo IF... i would fill in for a missing team member - whynot - earp earp

i was sweating to death anyway and im always on the look out for a good work out - i got soaked and then they gave me a set of bunker gear and a helmet - which i needed as two !! buckets were dropped on my head - intense workout running back and forth with buckets of water - and refreshing and fun and i was a fireman for an hour or so - yeehaw

i could have gone back to the firehall with the boys for happy hour but i had too much work to do :(