rest and run

yesterday was a "rest" day - two naps!!

and today was a wake up and run you lazy bastard day- awesome - i find some mornings i just want to lie in and be depressed but once i get up and running that all goes away - starting off todays run was a slog - it's funny the series of kinks and aches you have to work out - if you just keep going she does start to feel good

jus a 5k ru this am - along the railbed but i went in from the pleasant st. entrance this time so i would be sure of where i was - that dog i was so scared of is in a cage and only barks once and then wags his tail :P

the lupines and other flowers are still awesome and coming home, the endorphins really kicked and i was charging - even after the run - i felt great - i know the pudge is quaking - skip g is growing in power.... 66 runs to go :P
1/12 of the way there..