Run (95) a banana and a bowl of German cornflakes (taste pretty muchlike youd expect german cornflakes to)

thats all i had to say about that - a fartlek for 4k to the top of The Hill - its nice to have a hill nearby if i do get the idea to do some hillwork - this one is a very round number in length - 400m - or a 1/4 mile - the other side of the hill has a trail too and it also measures out quite round at a quarter of a 1km - so lots of options

had a banana and a bowl of german cornflakes with german milk - now i kow how rocky felt when he was training in siberia

what?

run (95)