get set (98) getting an afternoon sweat on

had some free time so i turned into freedom time and got me a little sweat on. sweet day actually - just cool enough to make running fun - down along the ruhr - joggers here always give each other a little wave and now im one of them waving nodding how you joggers too

ha

also rummaging through the sale bin at book store and picked me up a book on "beginners pilates" - for a euro - im learning to stretch and tone and breathe and... a bit of body vocab - anyone know what a schüsselbein is? ya i didnt think so - ill let ya know

get set (98) getting an afternoon sweat on