Run (94)

Sometimes a run is just a run. Less than 5k. just trying to get out on schedule, get the runs, get stronger.

Next day today, some minor muscle stiffness.

Funny, I was thinking about making sure i extended my feet, toes as far as possible - loose - extended - then contract as a spring when i touch the ground - i feel a big strength in pushing off all the way with the foot and ankle first - power - interesting - also thinking about reaching forward with the extended foot to make first contact with the ground - not becuase i had read anything about stride mechanics - but only cause of a series of thoughts ive been having - trying to unlock and open my ankle joint...

ran a steady medium hard pace - worked it a bit - :)