Monday morning jog (89)

no big long or fast run today - just a slow easy plod with heike and the dog - a good sweat on - nice to relax a little and loosen up

no big deal but these weekday morning runs are the ones i want to get up for - day in day out

step by step by step

BTW theres a 10k race just across the river from us on Sept. 26. great timing and cant beat the location :)

Monday morning jog (89)