Easy RUN (92) to The Hill

whole focus this morning was just on taking it easy - my whole reason for being out there today was not to stay loose for the weekend run -not to push myself, not get faster, not to get stronger - but just to stay loose

and at this point in my return to running, for another couple weeks, the focus is just on developing the habit - not wearing myself out - the biggest challenge will be to gt out regularly - its been a week and half - 6 runs and two bike rides - 2 small workouts - its coming

beautiful cool morning - ran down thru horsepastures, up through corn fields and did push it a bit up the dellmannsfeld hill by dogschool - couldnt resist - also did 8 push ups

run (92)