weak from the week

not hard to understand why ive been slackposting - ive been a little busy
last monday i planned to "go longggg" - well i certain;y worked my endurance

the pager went off before id gotten to bed - it was late but i was hopingid sleep monday - ha -
3 am monday i went with the boys to my second fire and worked ass for 8 straight hpurs - never got to sleep until 4 pm - and yes, when i got back from my the second fire call, i went for my run - :P

tuesday was really beat and sore but ran nonetheless - and wednesday and tonight- just before midnight - yesterday i ran FAST again

also bought men's health training manual and am starting tuesday when i get back