Tuesday, August 31, 2010

parkour for old folks (86)

took a few days off to fully enjoy my cold - which means rewinding the count on the 100.days.of.fitness.challenge. - six days without a run took me all the way back to 87 - and thenm todays little easy jog brings me down to 86

cool morning - just went easy through the horse pastures and up over The Hill

coming home i played a bit of sidewalk-crack parkour - its like parkour for old people - using tufts of grass or different coloured bricks or street lights as a sort of salalom course - just to move a little more - loosen up - have some fun - after all thats why im out there

parkour for old folks (86)

Sunday, August 29, 2010

A stork (foto)

sorting thru my summers fotos today and came across this random forgotten shot of a stork...

thought it was worth a post

in canada we dont see storks everyday...

this one was in ribeauville alsace back in june...

stork

Ominous clouds, wild summer thunder storm and... a rainbow (fotos)

This is how it started...

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and two hours later it was all over... just in time to mix the rainbow with a bit of sunset.

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All eleven (11) fotos on flickr

Saturday, August 28, 2010

The funniest thing happened on my way to Essen’s highest point

Biking in Gemany on the longest day of the year

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Not where I thought I was going

i had plans for the last day of spring – the longest day of the year – here in germany the day has stretched itself out to almost 16h 40min – more day than i can handle as it turns out

i got up early but there was sadly no sunrise to see – just a dark cloudy sky – i nonetheless really wanted to celebrate the longest day of the year outside – loaded up some cache coordinates, some cookies and water and jumped on the bike – ultimate destination: essens highest point

at least thats where i thought i was headed

biking here is so fantastic – one of my favourite things about europe – the paths and connections to back country roads – and there is so much to see in a small area

at home you bike and bike and bike through raw wilderness – which has its charms and i love that too but it is hard to beat the steady stream here of charming and new mixed with ancient and romantic – a bike ride remembered here is a flood of everchanging scenes and scenery

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Big ring superhighway round Baldeney Lake

living on a hill as we do, everywhere is downhill, even a trip to the highest point in the city, starts with a quick and twisty descent through dark woods and deep gulleys – then i plod a bit through the streets and road construction in kupferdreh, the only real barrier between me and freedom of the bike paths around Baldeney Lake

the lake is big and beautiful and calm – theres mostly just fishermen here at 6 am on sundays – theyve slept in tiny tents by the shore and they each have two or three lines in the water running from long poles set up on stands – they sip coffee from thermoses and curse under the breath at the arrival of the first joggers and bikers

the path along the lakeshore is like a cyclists superhighway – big ring paradise – but then a quick left turn and im in the woods – playing in a little homemade “dirt park” – you know the place: out of the way behind the train tracks. some kids with shovels dig jumps and ramps and tracks – and then 40 year olds who’ve never caught air in their life, sneak in sunday mornings and freak out a little – chicken out a lot

time to keep moving – up into the hills on wide flat crushed gravel paths – occasionally slowing around packs of nordic walkers or dog walkers – on old railbeds lined with mossy stone walls, jungly green woods

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Down the slope, under the pipe,over the bridge, behind the tree...

i stop to look for a geocache – down a steep bank of thorns and skinny trees to a huge concrete pipeline – moss covered and massive – i assume the big pipe is for water – where its going or coming from i have no idea – i duck under the pipe to a small metal service bridge over a skinny drainage canal behind a tree under a rock – aha

back on the bike and bouncing over skinny winding country lanes with chest high grass or wheat for shoulders – eye-catching rolling fields of waving wheat – still green but starting to show hints of gold

then fast again on bigger roads between villages – villages marked by a big flowered green space and a fountain in the middle of an otherwise empty intersection

i turn off on a farmer’s dirt track to an old wooden bench with a long view over sloping fields – a hidden valley – a checkerboard of yellows greens and browns – i soak up the view, take photos and refuel with water and cookies -

a older woman walks down the dirt path, sandals and socks – she asks me if now i appreciate the ruhr gebiet is not just coal mines and steel plants – obviously i look like a tourist – at least not someone from this village of farmers – i explain ive only ever known this side of the ruhrgebiet – that its only thanks to ruhr.2010 (and rob.2010) that ive learned about the coal and steel

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Ruhrgebiet wheat

we talk a while about the area and about coal and she tells me there was no coal here in her village – i tell her that the remains of zeche rudolphe are in the woods not 500m away – she is shocked and concedes im right

we talk about my search for the highest point in essen, which she thinks is there where we are standing – i know it is 600m away, in the opposite direction to rudolphe, but i dont know how to get there as no roads seem to go that way – maybe where im standing was my destination after all

as if to make her point, she has a surprise for me – only 10m away, hidden behind a bush is a stone – a boulder – do you know why this stone is here she asks?

it is a graves stone and marks the spot where she found her husband, dead, in 1984, after he didnt come back from his walk – here overlooking his fields (now farmed by his daughter) is his final resting place

i want to stay and talk longer – dig deeper if you will – but she has come to visit her man and i feel like i am keeping her from a date – she apologizes for keeping me – i wish she hadnt – i wish she knew how much it pleased me to hear her story – the small part of it i heard – maybe i can go back and hang out and meet her again

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Essen's highest point - 202m above sea level

i continue my the original quest – another small village another road hemmed in with fields – a sideroad – hidden among overgrown grass and unruly brambles, a stone – the highest point in essen – 202 m above sea level – theres a geoacache – i sign the log -take a photo of the stone

but it hardly seemed important or  even interesting – this lifeless storyless stone with its cold hard facts to proclaim – much more alive and interesting was the other unsure uncertain unheralded stone

the grave stone had a broader view of fields and hills, a bench for resting, was better looked after and better attended to – its a place i want to go back to – a discovery worth the five hour bike ride

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Day is done

sometimes, often, most of the time, if we are living right, we have no idea where we’re really going when we go out the door

Full set (15) fotos

Sunday, August 22, 2010

Errand Work Out (85) (65UP) - karate kid-like housecleaning and biking with 70L of groceries

yeah thats the whole story - i karate kidded the whole house - scrubbed on and scrubbed off - then i loaded my backpack/ luggage with all the empty bottles and biked down to lidl - that was fun and fast - then i bought a little too much groceries - absolutely stuffed the bag - water beer vegetables fruit - i wish we had a scale so i could have weighed it

today was a "cross-training" day - felt like a rocky work out

Errand Work Out (85) (65UP)

Friday, August 20, 2010

Multi-Task 12k Ride to Dalhausen (86)

Multi-task 12k ride to Dalhausen. This cache on the side of the locks can only be grabbed early morning when all the muggles are sleeping - id actually solved a little puzzle to locate it a few weeks ago, and stopped by last weekend but the spot was just too full of people to consider signing the log...

This morning it was just me and the ducks.

This was cache #1199 - not sure what to do next - Id like to make #1200 special - somehow...

Anyway a fantastic ride over all kids of terrain - especially like the north side of the river on the way back - they havent cleared away the mud yet from the river flooding its banks earlier this week - lots of gooey fun

A great way to wake up for the day - Multi task Ride 12 k Dalhausen (86)

Thursday, August 19, 2010

Multi-task Run through Byfang and back - found a cache, ticked off Run (87) and shot a great sunrise

this morning's run was perfectly timed so that i arrived on The Hill just at sunrise - and managed some great shots - found a cache and  ticked off day 87 on my 101 days of fitness countdown

the goal these first few weeks in establishing routine - ive been lucky that its summer holidays here and many of my students have cancelled - meaning i have free time later in the day to make up missed runs - i havent actually made that many morning/ before work runs yet - i will need to do more as my schedule fills up in the fall again - already i see next week its going to be steady steady steady

 today was great though i didnt exactly jump right up and go for a run - i dawdled over coffee and email - and was almost late for work - i see it all as part of the (re)learning process - how do i fit running into my schedule...

yesterday i had the whole afternoon off but didnt run - i was too tired - and figured the best thing i could do was take a rest day - there was a rest scheduled for friday which i moved up - and friday i ll think i go biking as a trade

it was great to be out there this morning - the first bit of this run was all down hill and i was thinking everyone of these light easy downhill steps, youre going to have to pay for soon -beautiful few minutes in the fields and woods before Byfang - smooth gravel paths - peaceful pastoral setting

stopped in Byfang for a ten minute break to find a cache (GC1Y55H) near a church there

and then downhill to the ruhr along the endemannhöhe -  no sidewalk - ack - and then up the backside of The Hill - the climbs are getting easier - i barely noticed it - it certainly didnt hurt or make my lungs burn - took a bit of break to shoot the sunrise from atop THE HILL - then down through the cornfields and up through the horse pastures - a sweet run

showered, threw on some clothes and jumped on the bus still dripping wet - sighhhhh

Run (87) - 6km - might be my longest run so far...

Labels:

Tuesday, August 17, 2010

Running in the Rain (88)

i love running in the rain

i think i always have - i love playing soccer in the rain - love splashing in puddles - love love love a warm rain - love a wet rain when its been dry - love a loud heavy rain when its been too quiet - love a rain that washes the trees and makes the leaves a vibrant green - love a rain that coaxes a plant to sprout from its seed - love rain drops that stream in your mouth - i do love the rain

ive havent loved every rain drop - not the careless raindrops that soaked a line of laundry - not the agrressive drops that washed away my lettuce and carrots seeds - not the too much too late rain that split my tomatoes - not the not now rain on a february ski day - and certainly not those cold hypothermic drops in november - not that rain that wouldnt quit that day hiking in wuppertal - i took refuge under a highway bridge -stripped off all my clothes and did push ups to keep from freezing - i didnt love that rain

and i fdont love the rain that is falling in pakistan - flooding communities - starving people - destroying crops - drowning children - a relentless remorseless rain - i hate that rain

it takes a big mental leap and twist to get my mind around loving a rain that can be so wonderful and refreshing, and so hurtful - this world is the only world ive got - where we all live on a kinife's edge - just far enough from the sun - with just enough water - just enough food - just enough

voltaire said this is the best of all possible worlds - i think i can either agree or go mad

i love running in the rain (88)

4.5 km

 

Monday, August 16, 2010

Monday morning jog (89)

no big long or fast run today - just a slow easy plod with heike and the dog - a good sweat on - nice to relax a little and loosen up

no big deal but these weekday morning runs are the ones i want to get up for - day in day out

step by step by step

BTW theres a 10k race just across the river from us on Sept. 26. great timing and cant beat the location :)

Monday morning jog (89)

Ride to Hattingen (90) 2 caches

im always amazed how much ground you can cover on a bike - i was lost before i knew it this morning - so i headed for the ruhr and was shocked to realize i had come so far east - went farther east to hattingen and crossed the ruhr -as i dont know roads here (yet) i went down a lot of dead end streets - and therefore i also climbed up a lot of dead end streets

in the end only 2 caches - and i saw a third but didnt want to try for it with so many muggles hanging about

home breakfast and like last sunday, the rain started - what a great reason to go for these sunday morning rides - to get my outdoor time in while i can - heike sent me for brötchen; not at the nearby gas station, no i had to bike UP to hinsel - exhausted when i got home

hopefully i can walk tomorrow

but to return my beginnning statement - i love riding through the constantly changing countryside here - farms and fields, woods and shaded lanes, the ruhr fields, old mining facilities - at one point i followed this path HACKED from one big field through brambles and holly which led to a ... another field

stared up at a cache in the middle of a cliff - a good reason to learn to climb?

a great work out (90) bike to hattingen

Saturday, August 14, 2010

Steve Prefontaine-ish Run (91) hungover and hurting

Love the scene in the movie about Steve Prefontaine (American long distance runner) where his roommate, hung over and hurting, makes it as far as the window, looks out in time to see Steve puke in the bush in front of their residence, and then Steve goes for his morning training run...

I only had a couple long cool hefeweizens last night - good bye party for a couple teachers who are leaving stevens - and this morning there was no chance of me running anywhere - heike and i made it out for a walk round 4 o'clock this afternoon - we walked for a couple hours and i felt pretty queasy

but round 7 i talked myself into going for a run - slow and easy - a warm quiet night out there - back towards Byfang - through fields and farm roads - over hills and into valleys - strange how the queasiness slowly melted away out  there and while i couldnt run fast, i could run and run - had that feeling like i could run all night - ran for an hour and a half

so i didnt exactly jump out of bed, puke and run - but then im not training for the olympics either

run (91)

Friday, August 13, 2010

Easy RUN (92) to The Hill

whole focus this morning was just on taking it easy - my whole reason for being out there today was not to stay loose for the weekend run -not to push myself, not get faster, not to get stronger - but just to stay loose

and at this point in my return to running, for another couple weeks, the focus is just on developing the habit - not wearing myself out - the biggest challenge will be to gt out regularly - its been a week and half - 6 runs and two bike rides - 2 small workouts - its coming

beautiful cool morning - ran down thru horsepastures, up through corn fields and did push it a bit up the dellmannsfeld hill by dogschool - couldnt resist - also did 8 push ups

run (92)

w/o (93)

im not doing anything serious for a work out - i just know i need to do something for upperbody strength

so im really just fooling around like taebo-ish a bit to get warmed up and then calistentics - push ups crunches and then lifting paint cans (which are much bigger here BTW than at home)

and stretching - need to formalize this though and set some goals here...

Thursday, August 12, 2010

Run (94)

Sometimes a run is just a run. Less than 5k. just trying to get out on schedule, get the runs, get stronger.

Next day today, some minor muscle stiffness.

Funny, I was thinking about making sure i extended my feet, toes as far as possible - loose - extended - then contract as a spring when i touch the ground - i feel a big strength in pushing off all the way with the foot and ankle first - power - interesting - also thinking about reaching forward with the extended foot to make first contact with the ground - not becuase i had read anything about stride mechanics - but only cause of a series of thoughts ive been having - trying to unlock and open my ankle joint...

ran a steady medium hard pace - worked it a bit - :)

Tuesday, August 10, 2010

Run (95) a banana and a bowl of German cornflakes (taste pretty muchlike youd expect german cornflakes to)

thats all i had to say about that - a fartlek for 4k to the top of The Hill - its nice to have a hill nearby if i do get the idea to do some hillwork - this one is a very round number in length - 400m - or a 1/4 mile - the other side of the hill has a trail too and it also measures out quite round at a quarter of a 1km - so lots of options

had a banana and a bowl of german cornflakes with german milk - now i kow how rocky felt when he was training in siberia

what?

run (95)

Sunday, August 08, 2010

Muggle Free Morning Ride to Heisingen (96) Fotos from trip along the Ruhr - Mirrors and Mist

Today the schedule said "bike". And over in Heisingen, on the other side of the Ruhr, I knew there was a group of caches that could only be found at night...

so left the house at 5 this morning in a steady but warm rain - 5k brings me to kupferdreh where i looked for a cache in the market there without success - over the bridge - up the hill to the a little rotary in the middle of the village heisingen - i checked some nearby signs and then all three of the plant pots before i realized where the cache was... do you see it?

that metal circle in the middle of the cobblestones lifts up and underneath is the cache attached with strong magnets - only a few muggles rolled by while i was looking but i could hear them coming long enough off that i just walked to the shadows on the side of the rotary - putting the cache back though was harder as a taxi cab pulled up to drop off a baker...

finally rehid and off to the next rotary  little farther up the hill - who knew heisingen had two rotaries let alone two rotary caches?

took me a while to find this one - cause i didnt get the pun in the german clue til i really thought about it - i pretended here to be a curious tourist looking at the mining tower - photographing it when cars rolled byto examine in german is untersuchen - look under - aha - and away...

the next one was hidden in the courtyard of a cycle shop - i really dont like caches that people use as advertisement for their stores - unless its a tavern or ice cream cafe - but since the store wasnt open today i had little problem rolling in, unrolling the logbook and rolling on...

next stop the local church - quick find quick log - i could see and hear a muggle across the street enjoying coffee on their balcony - i dont think they noticed me

from there i tried one more - but all this muggle stress gets to me after all - its my bigggest weakness - so when i got to the last one, i lost my nerve... then took a swing down along carl funke strasse which is one of the coolest estreets in essen - old mining residences - really interesting architecture - a fella could do a nice photo essay on this place if the owners would play along...

then down to the baldeney see to the bridge at kupferdreh - the sunrise was hidden today by cloud and mist but i was able to capture just enough of it from the bridge - i could have hung out here for another hour or so easy

and then i headed home along the ruhr - a fun trip with every imaginable type of road surface - the river is gorgeous mornings and i hope i can get down here more often

anyway that was saturday morning - made a huge second breakfast and coffee galore when i got home - poured rain all day... but we managed a walk along the rhine this afternoon... more photos later

Bike (96)

Muggle Free Morning Ride to Heisingen (96) Home along the Ruhr - Mirrors and Mist

Today the schedule said "bike". And over in Heisingen, on the other side of the Ruhr, I knew there was a group of caches that could only be found at night...

so left the house at 5 this morning in a steady but warm rain - 5k brings me to kupferdreh where i looked for a cache in the market there without success - over the bridge - up the hill to the a little rotary in the middle of the village heisingen - i checked some nearby signs and then all three of the plant pots before i realized where the cache was... do you see it?

that metal circle in the middle of the cobblestones lifts up and underneath is the cache attached with strong magnets - only a few muggles rolled by while i was looking but i could hear them coming long enough off that i just walked to the shadows on the side of the rotary - putting the cache back though was harder as a taxi cab pulled up to drop off a baker...

finally rehid and off to the next rotary  little farther up the hill - who knew heisingen had two rotaries let alone two rotary caches?

[[posterous-content:pid___1]]took me a while to find this one - cause i didnt get the pun in the german clue til i really thought about it - i pretended here to be a curious tourist looking at the mining tower - photographing it when cars rolled byto examine in german is untersuchen - look under - aha - and away...

the next one was hidden in the courtyard of a cycle shop - i really dont like caches that people use as advertisement for their stores - unless its a tavern or ice cream cafe - but since the store wasnt open today i had little problem rolling in, unrolling the logbook and rolling on...

[[posterous-content:pid___2]] next stop the local church - quick find quick log - i could see and hear a muggle across the street enjoying coffee on their balcony - i dont think they noticed me

[[posterous-content:pid___3]]

from there i tried one more - but all this muggle stress gets to me after all - its my bigggest weakness - so when i got to the last one, i lost my nerve... then took a swing down along carl funke strasse which is one of the coolest estreets in essen - old mining residences - really interesting architecture - a fella could do a nice photo essay on this place if the owners would play along...

[[posterous-content:pid___4]]then down to the baldeney see to the bridge at kupferdreh - the sunrise was hidden today by cloud and mist but i was able to capture just enough of it from the bridge - i could have hung out here for another hour or so easy

[[posterous-content:pid___5]]and then i headed home along the ruhr - a fun trip with every imaginable type of road surface - the river is gorgeous mornings and i hope i can get down here more often

 

PHOTOS COMING RIGHT UP

 

anyway that was saturday morning - made a huge second breakfast and coffee galore when i got home - poured rain all day... but we managed a walk along the rhine this afternoon... more photos

later

Muggle-free Morning Bike Ride (96)