parkour for old folks (86)

took a few days off to fully enjoy my cold - which means rewinding the count on the 100.days.of.fitness.challenge. - six days without a run took me all the way back to 87 - and thenm todays little easy jog brings me down to 86

cool morning - just went easy through the horse pastures and up over The Hill

coming home i played a bit of sidewalk-crack parkour - its like parkour for old people - using tufts of grass or different coloured bricks or street lights as a sort of salalom course - just to move a little more - loosen up - have some fun - after all thats why im out there

parkour for old folks (86)