ho hum

nothing remarkable - just got up bfore my day, did my run, a litle stiff from longer hiller weekend runs but by the end i was feeling well stretched and awake - so i hope to add longer explore type runs to every weekend gradually extending the distance and soon add midweek runs of higher intensity
and once that casually feels good - mid february - i will sit down and plot out distance goals - amybe think about races - still havent done this year's resolutions yet