slack but not

been slack with the posts but not the running - was out late Wednesday and out early before work Thursday - ended up sprinting home quite hard - faster faster faster - love that feeling
Friday's run I left til after work - and incidentally after fighting fire all day in Jordantown - my whole body aches today - stiff - did one chin up at hall when i stopped in to put away my pants - going to be a rogh deal gettting this upperbody in shape
but then i like rough deals