christmas carol weather

the weather outside is frightful baby
but within every challenge lies da good stuph
my back was sore again this AM - i had laid off the pills yesterday - so i had to stretch for 10 minutes - hip extensions, cobra, and lie on my back hamstring stretch - before i could think about running - didnt feel too bad - but it was that kind of windy cold that doesnt let u breathe - i was gasping and grunting so much i kinda forgot about my back - cold damn cold

so i like that it wasnt easy to get out there and run - stiff sore and worst weather - but still i went

and once we get february out of the way, it should all get easier, no?