birthday run

nothing special really - i love all the runs - i dont know what i think about but i have a good time out there
yes i ran wednesday - an evening run
361 to go - feeling like i will stand the strain - would normally rest to get rid of this cold - it is threatening to descend into my lungs - this cant go off the rails so early
(introduced some drama there to keep y'all interested)
and yes im starting on the upper body for that hand walking thing - it is coming - yes