out this A.M.

ive been ramping things up lately - nothing serious - just trying to add more activity to my life - and that seems to be working - doing some walking, some house cleaning (lots more to do yet).
Just getting up and out and moving. my stories have invovled a little more action lately - hiking and hunting for garbage dumps - standing on a fishing tossing fishing boat all day

And stretching every morning - thinking about the next level - actually havent thought about it much - but went for a run this morning...