that wasn't 8k

sposed to be an 8k run this am - i plotted a course through a woods trail i found on google earth - trouble is, stuff on planet earth aint in xactly the same place as it is on google earth

took the wrong trail - an abandoned rail bed - led straight baack in town - the surface is wonderful for running on - soft and sandy - it felt like a dream and it comes in town on one of those lovely railroad grades - just enough down hill to make you feel like flying - sweet - measured it on google and it was only a 5 k run

so tomorrow ill try to find the 8k trail again - one of the great things about running is exploring your community - yeehaw

on the weekend jony and i did an 18 + km hike in economy - a great workout - there was also some rock clambering and swimming and waterfall climbing - yeehaw - a ful day of exercise fresh air and - bonus - rained all day - we were purfied no doubt - yeehaw

havent been sleeping or eating enough - still

ps - did a 360 leap over a big puddle today - just felt like it -