late day 5k

a hot hot one but stil managed a late day 5k - i was, to be frank, pessimistic i could fit it in after i skipped it this morning - but just before 5pm i realized i had got as much done as i could for "the day" and ran home and changed - ran out to the cemetary and back the tracks - my fav 5k here - at the gravel pit behind the graveyard i stopped over and did 5 hill repeats just for the hell of it - that took all the good out of me and it was a long hot slog home -

nice to get the 5 k in for a stretcher before taking on the 16 km this weekend- im thinking, the way the writing is going, it will be sunday AM if im not too hung or sunday afternoon - man i am turning into a runner baby - 16k is the point prim light house - i have been putting off driving out there until i run there - hopefully this weekend - need to eat big i that's the case - maybe wear the stupid water bottle to drink and eat - need raisins...