i wood if i cood

piled wood for lisa and jony on monday - two cords or so
ran out the wharf and up prince william to queen? and down church
cool dark morning - hard to keep unused muscles from going to fast - they wanted to go but i kept them reined in

im fat

but maybe im back... the pudge has pudged out to full pudgedom - soft pudgey pudge pudge

all of august, 3/4 of sept. - nothing

went out for a quick jog this am - and did 3 push ups and 10 sit ups - how pathetic is that?

another start - here we go!