ugh

sometimes when im depressed and laying in bed (it's important to know the dfference between a healthy luxuriant sleep-in and an unhealthy hiding from the world under the covers retreat) i realize hey, yo're acting depressed and thus i make myself get out of bed

this morning at work, for the twentieth time in the last few days i contemplated going on coffee to raise my energy level - luckily thankfully - yeah_ it hit me this morning - my energy levels are low because i aint running and this plan of going on coffee is what alerted me to how out of shape i is

whew - as the ninja turltels used to say - knowing is half the battle